NEW YOGA THERAPY CLASSES
Managing ANXIETY with YOGA
90-minute Yoga Therapy classes
7 WEEK COURSE £66 or £10 per class
Fridays at 10.00 - 11.30 commencing
St Pauls Church, Preston, Paignton
Thursdays 10.00 -11.30 commencing
BRIXHAM laboratories, Freshwater Quarry,
Breathe effectively, relax,
learn mindfulness, enhance your energy and fitness, destress ,
meditate, increase self-worth and control anxiety.
Contact Carol now to book your place 07496763099
Yoga therapy is a type of therapy that uses mindfulness, yoga postures, breathing exercises, meditation, creative visualisation and guided imagery to improve mental and physical health.
The holistic focus of yoga therapy encourages the integration of mind, body, and spirit
Yoga therapy is well established as a treatment for depression and anxiety. Breathing exercises particularly help to regulate emotional responses and anxiety.