NEW YOGA and SOMATICS CLASSES
Classes:
Managing ANXIETY with YOGA and SOMATICS
90-minute Yoga Therapy classes
6 WEEK COURSE £59 or £10 per class
PAIGNTON
Fridays at 10.00 - 11.30 commencing
January 13th 2023,
St Pauls Church, Preston, Paignton
TQ3 2DH
TORQUAY
Shekinah Charity. www.shekinah.co.uk
January 10th 2023
Endeavor House
228 Union Street
Torquay TQ2 5QS
Breathe effectively, relax,
learn mindfulness, enhance your energy and fitness, destress ,
meditate, increase self-worth and control anxiety.
The addition of Somatics to these classes deepens the therapeutic effect of posture and movement.
It is excellent for releasing tensions held deeply in the body and calming the nervous system.
Contact Carol now to book your place 07496763099
Yoga therapy is a type of therapy that uses mindfulness, yoga postures, breathing exercises, meditation, creative visualisation and guided imagery to improve mental and physical health.
The holistic focus of yoga therapy encourages the integration of mind, body, and spirit
Yoga therapy is well established as a treatment for depression and anxiety. Breathing exercises particularly help to regulate emotional responses and anxiety.