YOGA THERAPY CLASSES
Yoga therapy classes will be available in Torbay very soon.
 

 Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health.

The holistic focus of yoga therapy encourages the integration of mind, body, and spirit

Yoga therapy is well established as a treatment for depression and anxiety. 

SIX MINUTE MINDFUL BREATHING

PRACTISE 

Great for gaining focus and regulating the breath

breathing mindfully to relax.MP3
00:00 / 06:33