YOGA THERAPY CLASSES
Yoga therapy classes will be available in Torbay very soon.
Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health.
The holistic focus of yoga therapy encourages the integration of mind, body, and spirit
Yoga therapy is well established as a treatment for depression and anxiety.
SIX MINUTE MINDFUL BREATHING
PRACTISE
Great for gaining focus and regulating the breath
breathing mindfully to relax.MP3
00:00 / 06:33