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NEW YOGA and SOMATICS CLASSES

Classes:

Managing ANXIETY with YOGA and SOMATICS

 

90-minute Yoga Therapy classes 

6 WEEK COURSE £59 or £10 per class

 

PAIGNTON 

Fridays at 10.00 - 11.30 commencing

January 13th 2023,

St Pauls Church, Preston, Paignton

 TQ3 2DH

TORQUAY

Shekinah Charity.  www.shekinah.co.uk

January 10th 2023

Endeavor House

228 Union Street

Torquay TQ2 5QS

 Breathe effectively, relax,

learn mindfulness, enhance your energy and fitness, destress ,

meditate, increase self-worth and control anxiety.

The addition of Somatics to these classes deepens the therapeutic effect of posture and movement. 

It is excellent for releasing tensions held deeply in the body and calming the nervous system.

 

Contact Carol now to book your place 07496763099 

Yoga workshop_edited.jpg

 Yoga therapy is a type of therapy that uses mindfulness, yoga postures, breathing exercises, meditation, creative visualisation and guided imagery to improve mental and physical health.

The holistic focus of yoga therapy encourages the integration of mind, body, and spirit

Yoga therapy is well established as a treatment for depression and anxiety. Breathing exercises particularly help to regulate emotional responses and anxiety.

FREE DOWNLOAD   :    SIX MINUTE MINDFUL BREATHING  
Great for:   gaining focus after the distractions and busy-ness of life.
                    reducing anxiety

                  

breathing mindfully to relax.MP3
00:00 / 06:33
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