NEW YOGA THERAPY CLASSES

Classes:

Managing ANXIETY with YOGA

 

90-minute Yoga Therapy classes 

7 WEEK COURSE £66 or £10 per class

 

PAIGNTON 

Fridays at 10.00 - 11.30 commencing

Sept 23rd,

St Pauls Church, Preston, Paignton

 TQ3 2DH

 

BRIXHAM

Thursdays 10.00 -11.30 commencing 

Sept 22nd

BRIXHAM laboratories, Freshwater Quarry,

 TQ5 8BA

.....

 Breathe effectively, relax,

learn mindfulness, enhance your energy and fitness, destress ,

meditate, increase self-worth and control anxiety.

 

Contact Carol now to book your place 07496763099 

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 Yoga therapy is a type of therapy that uses mindfulness, yoga postures, breathing exercises, meditation, creative visualisation and guided imagery to improve mental and physical health.

The holistic focus of yoga therapy encourages the integration of mind, body, and spirit

Yoga therapy is well established as a treatment for depression and anxiety. Breathing exercises particularly help to regulate emotional responses and anxiety.

FREE DOWNLOAD   :    SIX MINUTE MINDFUL BREATHING  
Great for:   gaining focus after the distractions and busy-ness of life.
                    reducing anxiety

                  

breathing mindfully to relax.MP3
00:00 / 06:33